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Psychotherapy
Psychotherapy Orange County, California
Psychotherapy is the art of helping people to help themselves.
Talk Therapy
Psychotherapy is a type of treatment in which a patient talks with a Behavioral Health professional. It’s the confidential process that takes place between a therapist and a client. This is why it’s sometimes referred to as talk therapy.
Psychotherapy aims to help individuals identify, understand, and work through various mental health issues and emotional challenges. There are many different types of psychotherapy, but they all share some common features. They all involve talking to a therapist, and they all aim to help the client to understand and change their behaviors, emotions, and thinking patterns.
Forms of Psychotherapy
There are various types of psychotherapy. While therapists frequently specialize in a particular form of psychotherapy, the specific approach they take often depends on a patient’s individual needs. It’s also common for therapists to combine aspects from multiple approaches in a treatment plan. Two of the most common types of psychotherapy are:
- Cognitive Behavioral Therapy (CBT): CBT focuses on understanding and changing a person’s negative thought patterns, beliefs, and behaviors.
- Dialectical Behavior Therapy (DBT): DBT aims to support people who struggle with overwhelming emotions learn how to regulate them and change their destructive behavioral patterns.
- Psychoanalytic therapy: This form of psychotherapy attempts to uncover unconscious patterns and feelings that are causing distress in a person’s life.
- Humanistic therapy: This takes a more holistic approach and focuses on helping people gain insight into their true authentic selves so they can reach their full potential.
- Interpersonal Therapy (IPT): This type of psychotherapy helps individuals identify underlying interpersonal issues and promotes healthy communication with others.
How Psychotherapy Works
Mental health professionals, such as psychotherapists, create non-judgmental, confidential environments where patients can comfortably share their thoughts and feelings. Through talking, and applying evidence-based techniques, therapists guide patients to be better able to cope with difficult situations.
Psychotherapy is often an ongoing process, with a patient attending the same therapist for an extended period of time. In some cases, psychotherapy is used in conjunction with medication, such as mood stabilizers.
Who Is Psychotherapy For?
Psychotherapy can be helpful for people who are struggling with:
- Behavioral Health conditions, such as anxiety, depression, substance use disorders, and post-traumatic stress disorder
- Life stressors, such as job loss, divorce, or the death of a loved one
- Coping with difficult emotions, such as anger, sadness, or grief
- Developing healthy relationships
- Improving self-esteem
- Setting and achieving goals
- Managing stress
Psychotherapy can also be helpful for people who are struggling with substance abuse or addiction.
Benefits of Psychotherapy
Psychotherapy can provide invaluable support to everyone, and it can be a life-changing experience. In addition to helping with specific issues, psychotherapy can result in better self-awareness and understanding of your feelings, improved communication skills, and the ability to effectively manage and regulate your emotions and behavior.
Getting Psychotherapy Help in Orange County
If you are struggling with a Behavioral Health condition, Story Wellness can help. Our experienced therapists can provide you with the support and guidance you need to overcome your challenges. We offer a variety of therapies, including individual, couples, and family counseling. We also offer a variety of support groups, including groups for anxiety, depression, and trauma.
We understand that everyone’s journey is different, and we will work with you to find the best treatment for your needs. We are committed to providing you with a safe and supportive environment where you can feel comfortable exploring your thoughts and feelings.
If you are ready to take the first step towards healing, contact Story Wellness today. We would be happy to answer any questions you have and to schedule a free consultation.
