Maybe you have heard the phrase about life: Sometimes you’re laughing, sometimes you’re crying. We wander through it, collecting scars and stories, always looking for that next glimmer of sunlight. But beyond all of that, for some of us there are real some shadows are deeper and colder than others. Untreated mental health issues are more than just life’s ups and downs. They involve consistent, pervasive symptoms that impair daily functioning and well-being. Often this develops from deeper biochemical, environmental, or traumatic origins.
The Truth About Untreated Mental Health
When someone breaks their arm, it’s evident. They get a cast, some attention, and hopefully, they heal. However, with untreated mental health, the signs are often invisible, or worse, misunderstood.
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Did you ever stop to wonder just how many people are walking around with these unseen injuries? Well, let’s ground our understanding with some numbers:
- Approximately 1 in 5 adults in the U.S. (46.6 million) experiences a mental health illness in a given year.
- Over 60% of those with a mental illness did not receive mental health services in the previous year.
- The economic impact of untreated mental health disorders is more than $100 billion each year in the U.S.
The numbers are telling. But knowing the problem exists is only the beginning. The next step is vital for individual health as well as the health of our society on the whole.
The Domino Effect of Untreated Mental Health Issues
Life is a tapestry of relationships, experiences, and emotions. When we neglect to address our mental health, it’s like pulling a thread from that tapestry. Here are a few rips in the fabric caused by untreated mental health issues:
- Relationships: It becomes increasingly difficult to maintain healthy relationships with our loved ones. Communication falters. Trust dwindles.
- Physical Health: Our body isn’t separate from our mind. Neglecting our mental well-being can lead to an array of physical problems, from sleep disturbances to heart diseases.
- Work & Productivity: Cognitive functions, concentration, and energy levels can drop significantly, impacting job performance and satisfaction.
- Substance Abuse: Many turn to alcohol or drugs to self-medicate or escape. This can lead to addiction or further health complications.
- Quality of Life: Living with untreated mental health issues can result in a diminished capacity to enjoy life, pursue passions, or even appreciate small joys.
Like birds on a wire, when one of us is off-balance, we all wobble a bit. Untreated mental health doesn’t just affect the individual; it touches everyone around them.
How Do You Know Someone Needs Treatment?
So, how do you spot the signs? How do you know if you or someone you are close to is in need of more than a simple “pick-me-up?”
First, it’s good to remember that we’re all a collection of imperfections. We’ve all got our quirks and odd days. But when someone is consistently struggling, there are often subtle signs they may not even recognize themselves.
Signs of Untreated Mental Health Issues:
- Changes in Behavior: Someone who once bubbled over with enthusiasm may suddenly seem withdrawn, or someone generally quiet might become irritable or agitated.
- Shifts in Sleep Patterns: Too much or too little, insomnia or hypersomnia. The dance of sleep can tell us so much about the orchestra of the mind.
- Altered Eating Habits: A diminishing appetite or overeating can be a signal.
- Avoidance of Social Situations: This isn’t about being introverted or not in the mood for a party. It’s when someone consistently avoids gatherings or moments of connection that once brought them joy.
- Neglect of Personal Care: When the spark of self-love dims, it can show in small ways—perhaps not showering, grooming, or dressing as they typically would.
- Talk of Hopelessness: Words dripping with despair, feelings of worthlessness, or a pervasive sense that things will never improve.
- Increased Use of Alcohol or Drugs: While a glass of Merlot after a long day is one thing, consistent or heavy reliance on substances might be a red flag.
If you spot these signs in someone you love, approach the topic with care and compassion. The world can be a lit up with judgments. Sometimes the best help is a heart that cares with a hand that points towards the light.
Always remember this: you’re not their savior. Sometimes, love and good intentions are just not enough. It’s okay to seek professional help or guide them towards it.
Finding the Light
While pain is inevitable, suffering is optional. A life suffering with untreated mental health issues may be optional suffering—not a life sentence. Here are some options for you:
- Seek Help: This seems obvious, but the journey begins by recognizing there’s a problem and seeking guidance.
- Be Patient: Healing isn’t a sprint; it’s a meandering path through hills and valleys. There will be setbacks. But remember, every step is progress.
- Connect: Talk to friends, join a support group, or find communities where you can be your authentic self without judgment.
- Educate: Understand the nature of the illness. When we can name our demons, they become a little less daunting.
- Self-Care: This isn’t just bubble baths and chocolates (though, by all means, indulge). It’s about creating boundaries, saying no, and prioritizing well-being.
The Journey Ahead
The topic of untreated mental health can feel vast, maybe a tad overwhelming. The key is to take things step by step. You don’t have to see miles down the road, just the next move you will make.
If you or a loved one is silently weathering the storm of mental health issues, you’re not alone. Story Wellness in Orange County, CA, offers both mental health IOP and mental health outpatient services tailored to guide you towards healing and wholeness.
Your story matters. Let us help you find the next chapter. Call now at 866-476-2823.
