Relationship and Couples Therapy
Couples Therapy in Orange County, California
Relationships require participation, commitment, and willingness to work from both partners to achieve results.
Couples Therapy in Orange County
Relationships are one of the most important building blocks of our lives. When our primary relationships are not working, our lives suffer on a broad scale.
Relationship and couples therapy is a type of psychotherapy that helps people work through problems in their relationship. It can be used to treat concerns such as communication issues, emotional distance, and lack of intimacy. Couples therapy may be recommended if you and your partner are having trouble communicating effectively or feeling connected to each other or are on the verge of separation and need help.
Couples therapy is also known as marital counseling or marriage counseling. Relationship therapy is designed to help couples better understand one another and make changes in their relationship when needed.
The therapist will help each member of the couple become more aware of their emotions, thoughts, and feelings regarding their partner and the relationship. The therapist will then help them find ways to communicate those feelings in healthy ways that can improve the relationship.
The Process of Relationship Therapy
In couples therapy, you’ll talk about your relationship with each other, and then with your therapist. You’ll be asked questions, and you’ll have the opportunity to ask questions too. Together, you’ll explore what’s going well in your relationship and what needs work.
If you’re both committed to the process and open-minded, couples therapy can be incredibly helpful in identifying where your relationship is going wrong and how to fix it. Your therapist may ask you to talk about your history together and your childhoods, as well as any unresolved conflicts that could be affecting your current relationship. The goal of therapy is to help you figure out what works well in your relationship so that it continues to grow stronger over time.
Couples therapy is not about getting your partner to change or about one person’s needs being more important than the other’s. It’s about both of you working together toward a common goal: making your relationship better.
When to Consider Couples Therapy
You don’t have to be in crisis or on the verge of splitting up in order to benefit from working with a therapist. There are many reasons why couples may seek therapy, and they can’t all be generalized. However, some common signs that indicate the need for couples therapy include:
- Your relationship has hit a plateau
- You’re feeling hopeless or depressed as a result of your relationship
- One or both partners want out of the relationship but aren’t sure how to end things
- There’s infidelity or abuse between partners (physical/emotional/sexual)
