If someone you care about is struggling with anxiety, it can feel like you’re watching them carry a heavy weight. Maybe it’s a friend or a family member and you don’t know how to help lighten the load. People experiencing anxiety often feel overwhelmed, trapped, or emotionally and physically drained. They might have trouble focusing, avoiding people or places, or even dealing with difficult situations.
You may be wondering: How can you help someone with anxiety? In this post, we’ll walk through some ways to offer support. It can be a tricky path to navigate, so we’ll also talk about some things to keep in mind.
1) Communicate That You Recognize Their Feelings
When someone you love is feeling anxious, the first thing they need from you is acknowledgment. Anxiety can feel isolating, and when someone expresses their fears or worries, they need to know they’re being heard. Even if you don’t fully understand what they’re going through, you can still validate that it’s very real to them. Don’t dismiss their feelings as “overthinking” or “just stress” as that will only make them shut down further.
Instead, try saying something like, “I know this feels hard for you right now. I may not completely get it, but I’m here if you want to talk.” Simple, empathetic words like these show them that you notice their struggles and care about their well-being. Over time, the more you listen and learn, the easier it will become to provide the emotional support they need.
2) Reduce Triggers But Do Not Enable Them
Anxiety is often made worse by certain triggers, like big crowds, loud noises, or chaotic situations. While you can’t shield them from everything, you can be mindful of how these triggers impact them.
For example, if you know they get anxious in crowded spaces, you might skip inviting them to a concert or packed event. But just as important, reducing triggers doesn’t mean encouraging isolation or letting their anxiety control every decision.
Instead, help them ease into situations at their own pace. For example, if they’re nervous about socializing at a party, reassure them by saying, “We can leave anytime you’re ready.” Give them small, manageable steps rather than avoiding all challenges. This balance helps them feel supported but still encourages growth so they can cope with anxiety in healthier ways over time.
3) Help Them Help Themselves
It’s tempting to jump in and try to fix things for someone struggling with anxiety, but this can backfire. You don’t want to take away their ability to handle their own challenges. Instead of solving their problems, guide them toward small, realistic actions they can take.
For instance, if they’re overwhelmed about an upcoming presentation, don’t write it for them. Instead, help break it into steps like practicing with you or writing a checklist together.
Anxiety can make people feel helpless, so encouraging independence boosts their confidence. Remind them of the tools they already have to manage tough moments. Whether it’s deep breathing, journaling, or stepping outside for a moment, small steps lead to progress.
4) Encourage Them to Seek Professional Anxiety Treatment
Sometimes, no matter how much love and patience you give, someone needs more help. Anxiety can be a long-term battle, and people with anxiety often need professional guidance to fully heal. If their anxiety is interfering with everyday life or leading to panic attacks, encourage a loved one to seek professional treatment.
Experts like therapists and counselors can offer tools and techniques like cognitive behavioral therapy to help reduce anxiety. There are also support groups that can connect them with others who’ve had similar experiences. Encourage them to try at least one therapy session, and remind them that it’s okay to seek professional help when things feel too big to handle alone.
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Helping someone with anxiety takes understanding, patience, and compassion, but it’s worth it to see them move closer to peace of mind. You can make a meaningful difference in their life by showing you’re there for them in a supportive and thoughtful way.
If you or your family member is experiencing anxiety, Story Wellness offers specialized programs designed to help people cope with anxiety and overcome an anxiety disorder. Our team is here to provide the care, guidance, and strategies needed to handle difficult situations and improve mental health conditions. Schedule a consultation today by reaching out to us.
