Trying to help a loved one with mental health problems can be incredibly frustrating, especially when they refuse to seek treatment. You’ve probably tried everything like having heartfelt talks, expressing tough love, and offering support but nothing seems to work.
It’s normal to feel helpless when someone you care about struggles with mental illness yet won’t accept help. This can be even more challenging when you’re worried about the long-term effects of untreated mental health disorders. So, what can you do when they refuse the help they desperately need? In this post, we’ll explore practical steps you can take to support them on their journey towards better mental health.
1) Understand Why They Refuse to Get Help
The first step in helping someone is understanding why they refuse mental health treatment. Many people with mental health issues, like bipolar disorder or other mental illnesses, face denial or feel stigma about their condition.
It’s important to listen without judgment to their concerns. Sometimes, they may not recognize the symptoms of mental health disorders or may feel embarrassed to admit they need professional help. By truly listening, you can address each hesitation point by point.
You might find that they’re afraid of being labeled or perhaps they’ve had a bad experience with therapy in the past. When you understand their perspective, you can reassure them that seeking help is a sign of strength, not weakness. Explaining that mental health problems are common and treatable can also ease their fears.
2) Try to Become an Ally Rather Than the Enemy
It’s easy to become frustrated and point out what you believe they’re doing wrong. When you do this, your loved one will potentially view you as the “enemy”. Try to avoid this role and instead, be an ally to them. This means showing empathy and avoiding putting blame on them.
Instead of endlessly saying, “You need to get help,” try a gentler approach like, “I’m here for you, and I want to support you in any way I can.” It’s natural to want to say, “I told you so,” but before doing so, consider how this might make them feel more isolated.
Remember, no amount of previous convincing worked, so it’s time to change your approach. Think about how you would want to be treated if you were in their shoes. Do you want to be constantly pestered about something you’re not sure you want to do? Instead, be the person who listens and supports them without judgment, creating a safe space for them to open up when they’re ready.
3) Make Them Feel You Are Really There for Them
It’s important for your loved one to know that you’re not pushing them towards treatment just because you don’t want to deal with their issues. They need to feel that your support is genuine and that you truly care about their well-being. By showing them that you are there for them and feeling connected to them, they might feel more inclined to seek treatment.
Reassure them that your goal is to see them get better and that you’re willing to be there every step of the way. Highlight how professional mental health treatment can complement the support you’re already providing. Share examples of how treatment has helped others find support and make progress. Let them know that if you can help them now, professional help could do even more to improve their quality of life.
4) Seek Emergency Medical Help If They Are a Risk to Themselves or Others
Sometimes, despite your best efforts, your loved one may pose a risk to themselves or others. In such cases, it’s crucial to seek emergency medical help immediately. If they are in immediate danger, don’t hesitate to call 911. It might also be necessary to consider involuntary commitment if they are unable to make decisions about their safety. This step is hard but sometimes essential, as a medical professional can provide the urgent care they need.
Keep in mind that being proactive about safety can save lives. Ensure that your loved one knows that these actions come from a place of love and concern. Let them know that you’re doing this because you care deeply about their well-being and want to see them safe and healthy.
Best Outpatient Mental Health Center in San Juan Capistrano, CA
At Story Wellness, we understand how challenging it is to navigate the complexities of mental health issues and treatment. Our team is here to support you and your loved one through this tough time. We offer compassionate care and a range of mental health services designed to meet individual needs.
If you have any questions or need guidance, don’t hesitate to contact us. Our dedicated professionals are ready to help you and your family members find the support you need. Give us a call today to learn more about our programs.
