Narrative Therapy

Narrative Therapy in Orange County, California

Narrative therapy helps people find healing by learning to navigate their own story.

Narrative Therapy in Orange County

All of our personal experiences become personal stories. We give these stories meaning and power. And for better or worse, these stories create our identity. Narrative therapy uses these stories to help you find power to change. Power to thrive.

Narrative therapy calls on recipients to separate themselves from their issues, identify their set of personal skills, and use such attributes to remediate said concerns. People step away from their problems by examining conflicts objectively and turn these experiences into individual stories called narratives.

By providing a narration of their life, therapy recipients are more capable of carefully scrutinizing their lives, formally placing their issues on the table, pinpointing their potential causes, identifying viable solutions, and ultimately resulting in positive changes.

Narrative therapy in orange county for intensive outpatient treatment

The Narrative Therapy Process for Behavioral Health

The treatment is often administered by a trained mental health professional titled a narrative therapist. Said individual typically offers their services in an office or clinical setting and helps the patient first identify their issues and then create more favorable story lines to already existing narratives.

By encouraging and promoting different stories, therapists urge patients to view circumstances from different lenses, leave the past in the past, concentrate on the present, and look forward to the future.

In many instances, problems result from larger issues or exercise a significant influence on others that the troubled soul does not necessarily see. By identifying these broader issues, participants might conceptualize more concrete examples of their actions and individual choices. Ultimately, they will learn that executing different actions and rendering better choices could yield happier and more productive bigger pictures.

Narrative Therapy for family groups and individuals

Where Is NT Applied?

Narrative therapy treatment is often used to remediate problems occurring between close associations like couples and family members. The narrative approach helps concerned parties identify one or more specific problems occurring in said relationships, how these issues have exerted a negative influence over the bond these individuals share, and identify ways said associations can be repaired.

The Story Wellness Approach to Narrative Therapy

When treatment is completed, therapists hope that patients learn how existing problems can serve as a catalyst towards helping them create positive changes instead of continuing to inflict untoward, potentially harmful outcomes.

Narrative therapy has also enjoyed appreciable success in addressing post-traumatic stress disorder. Therapists teach recipients to cope with the tension and anxiety often associated with compartmentalizing the memories of such events. Eventually, persons experiencing such distress face the problems head on, address their feelings, and learn to adopt a greater amount of self-compassion.