10 Ways Social Media Causes Depression

At the start of the 21st century, the world was introduced to a digital revolution: social media. These platforms promised to connect us in previously unimaginable ways. They became the epicenters of movements, revolutions, and everyday social life. However, as the years rolled on, something else emerged. Yes there was connection, but there was also loneliness and loss. This has prompted the question that researchers have been grappling with: is there a correlation between social media use and the rise in depression? Is there truth to the idea that social media causes depression?

The 2000s, gave us the beginnings of the Facebook Effect. Myriad platforms burgeoned, with Snapchat, Instagram, and Twitter joining the fray. Along with that we began seeing a shift in societal mental health. But the question remains, how much of this can be attributed to our screens? What’s the connection between social media and depression?

The Statistical Picture in How Social Media Causes Depression:

Consider the following:

• In the United States, the percentage of adults who reported symptoms of depression doubled between 2007 and 2018, the era that saw the ascent of major social media platforms.
• A 2019 study found that adolescents who spent more than three hours a day on social media had a higher likelihood of reporting high levels of internalizing behaviors, a term that encompasses various mental health issues.
• Data from the Pew Research Center highlighted that about 41% of Americans feel overwhelmed by the amount of information on their social media feeds. Overwhelm, as we know, is a precursor to stress and subsequently, mental health challenges.

However, this only provides half the story. To delve deeper, lets uncover the underlying dynamics of the social media universe.

Unintended Consequences in a Connected World

In the unstoppable pace of human progress, every leap forward comes with its own set of stumbles. Just as the advent of the automobile redefined mobility but introduced environmental and safety concerns, social media, in its ability to connect us, has unexpected challenges. Here are 10 ways social media causes depression:

1. The Perfection and Comparison: On platforms like Instagram or Facebook, we are witness to a reel of highlights. This digital façade, while interesting, puts many of us in a place of endless comparison, wondering if their backstage chaos measures up to everyone else’s on-stage performances.
2. The ‘FOMO’ Phenomenon: Just as urban dwellers might once have felt out of touch if they missed the morning newspaper, today’s generation grapples with a Fear of Missing Out. Each post from a friend, hints at an unseen, unattended event, or the trips they aren’t taking or the life they aren’t living.
3. Anonymity and Caustic Comments: In the vast online arena, voices can sometimes turn ugly. It’s empowered by the veil of digital anonymity. Jerks, trolls, and bullies thrive in anonymity and have a big effect on the mental well-being of their targets.
4. The Illusion of Togetherness: The digital ‘connected’ world sometimes fosters a sense of isolation, as the depth of face-to-face interaction gets compromised. Our quick “likes” and comments are just that: quick and impersonal.
5. The Pursuit of Digital Affirmation: Just as writers once sought validation from the critics, today’s social media users find it in likes and comments. To make matters worse, it is immediate, often superficial, feedback that can cause harm.
6. The Tyranny of Constant Engagement: The incessant pings from our devices actually strains our psyche. It’s a constant digital tug that can blur the lines of relaxation, leading to an overstimulated mind and a restless heart.
7. The Mirage of Reality: Apps and filters today add a layer of alteration, presenting beauty and reality standards that may be misaligned with the tangible world. This harkens back to the comparison issue, as well.
8. The Nocturnal Screen Glow: The invention of the electric bulb extended our days, but screens today not only do that but also interfere with the sanctity of sleep. This disruption, subtle yet significant, can be a precursor to mood disorders.
9. The Sedentary Slide: Where people used to step outside when there was nothing going on at home, these days, there is always something “to do.” Social media today keeps many anchored to their screens, potentially sidelining physical activity, a natural deterrent to depression.
10. The Deluge of Digital News: Today’s social feeds bombard with a mix of information. Most of it is click bait, and nothing gets more clicks than bad news or a scandal. This relentless tide can sometimes drown the optimism of even the most buoyant.

Danger Signs to Look Out For:

• Spending excessive amounts of time on social platforms, especially at the expense of real-world interactions.
• Intense mood fluctuations after using social media.
• A heightened sense of loneliness or feeling left out after viewing others’ posts.
• Using social media as the primary means of validation.

The importance of recognizing these signs cannot be overstressed. Once identified, steps can be taken to mitigate potential risks.

Reclaiming Digital Well-being:

So, what can be done?

Understanding the dynamics and recognizing the pitfalls is the initial step. If you are seeing a connection between social media and depression in yourself or someone you know, try these first steps in reclaiming a bit of your unfiltered life back.

• Scheduled Breaks: Designate specific ‘offline’ hours or days. This could mean disconnecting for the first hour after waking up or the last hour before bed.
• Unfollow Spree: Reduce the noise. Unfollow accounts that elicit negative emotions or don’t add value.
• Quality Over Quantity: Aim to have deeper, meaningful interactions both online and offline. Perhaps a long chat with an old friend or joining a group that aligns with a hobby.
• Set Limits: Use your smartphone’s features or apps that track screen time, reminding you to take breaks.
• Re-engage with the Tangible World: Explore hobbies, go for walks, read a physical book. Remember the world outside the digital sphere.

Social Media and Depression Help

In essence, social media, as with many innovations, comes with its advantages and pitfalls. The it’s up to all of us: individuals, communities, and even the builders of these platforms, to work toward healthier lives. As society grapples with this, we can remember awareness is our first line of defense, followed closely by informed action.

In our digital age, where “likes” have the ability to shape self-worth, it’s vital to prioritize mental well-being. If you or someone you know in Orange County, CA, is seeking guidance through these intricate challenges, reach out to Story Wellness.

Our Intensive Outpatient Program and outpatient center are designed to help people navigate the nuanced challenges of today’s world. Don’t walk this path alone; let Story Wellness be your guide. Call now at 866-476-2823.