You might hear a lot about the word anxiety without any idea about it. Well, As a human being, anxiety is a natural response. To be diagnosed with an anxiety disorder, one must experience severe suffering or be unable to function normally in at least one aspect of their life (such as school, job, or personal relationships) because of their anxiety. Symptoms of anxiety disorders are frequently long-lasting and may not go away on their own, making treatment necessary.
What is anxiety in simple terms? Your body’s natural reaction to stress is anxiety. The fear of what’s to come is the underlying emotion. The first day of school, a job interview, or making a speech may all create concern in the majority of individuals and there are different types of anxiety.
Anxiety Disorders
If your anxiety is intense, lasts for more than six months, and is interfering with your life, you may have an anxiety disorder. Anxiety problems that are not addressed may lead to depression in many individuals because of the toll they have taken on their daily lives.
Short-term treatment for uneasiness may be administered by a mental health expert if there are no other issues or concerns to be addressed. A popular question on the minds of a lot of concerned people is “What are the 6 types of anxiety disorders”. Let’s examine them below:
- Social Anxiety Disorder
This is one of the most predominant amongst the types of anxiety disorders. Anxiety about being assessed or evaluated by others, as well as severe discomfort in social situations, is the hallmark of a social anxiety disorder (also known as social phobia). It’s possible that someone is terrified of making a mistake or seeming foolish or ashamed in front of others. If a youngster is afraid to engage with other children or adults, they may have anxiety about doing something particular, such as making a presentation at school.
A person who suffers from anxiety may thus shy away from social situations yet still feel at ease with close relatives and friends. For example, a person suffering from anxiety may ask that others speak on their behalf, such as by placing an order at a restaurant.
Shyness is one thing, but a social anxiety disorder is quite another. Social anxiety disorder, in contrast to shyness, is a more serious condition that interferes with a person’s ability to carry out daily tasks, whether at home, school, job, or in their social circle. Even if you feel a little uneasy every now and then in social settings, it doesn’t always mean you have a social anxiety disorder.
- Phobias
Phobias are irrational, obsessive phobias of certain things, creatures, or circumstances. Fear of dogs, spiders, heights, or anything else would fall under this category. In order to escape the thing or circumstance that they are afraid of, a person with a phobia will go to great lengths.
For fear to be labeled a phobia, it must endure at least six months. Fears that are age-appropriate, such as a 3-year-dread old’s dread of the dark, are not the same as phobias.
- Separation Disorder
A person with a separation anxiety disorder is terrified of being separated from or losing a significant partner, such as a caregiver. Anxiety over being apart from parents might negatively affect a child’s development.
One of the most typical signs of separation anxiety is worrying about one’s caregiver. The patient is also concerned about what might happen if they were removed from their carer, such as being hurt or suffering a terrible outcome. Separation anxiety sufferers may look “clingy” to others and have trouble going to school, staying home alone, or going to bed alone.
Anxiety can be triggered by a stressful event or the loss of loved ones. In the event of the death of a pet, or the first time an adult leaves the comfort of his or her parent’s home, this may be the case for a young child.
- Generalized Disorder
Anxiety over a wide variety of things is known as generalized anxiety disorder, and it may affect a person’s performance at school or work, money, current events, natural catastrophes, and interpersonal relationships, among other things. This kind of anxiety is difficult to manage, and it keeps showing up, making it difficult for individuals to concentrate on their tasks. As a result of worrying, you may get headaches, stomach pains, muscular tension, irritability, as well as difficulty concentrating.
- Trauma and Stress-Related Disorders
Trauma or stressor (such as the untimely loss of a loved one, a vehicle accident, event an act of violence like a war or a sexual assault) is the root cause of these symptoms (e.g., divorce, beginning college, moving). The most frequent kind of trauma and the stressor-related condition is post-traumatic stress disorder(PTSD).
- Panic Disorder
Panic attacks that are frequent and severe are diagnosed as panic disorder. Panic attacks may cause symptoms including rapid heartbeat, chest discomfort, dizziness, nausea, or stomach pain, blurred vision, sweat, shivering, fear, or feeling out of control. Fear of losing control, dying, or becoming mad are all possible.
Panic episodes may occur for no apparent cause or be triggered by something specific. They usually peak in 15 minutes. Panic attacks might not usually indicate a panic disorder. People with panic disorder often strive to avoid situations that they think may cause a panic attack (such as shopping at the mall, seeing a movie in the theater, or driving). A specific phobia or social anxiety should not be used to explain panic attacks.
Anxiety Treatment
Anxiety may be tough and frustrating to cope with. You could become tired of worrying and dreading constantly. Seeing a doctor and sharing your issues is a smart first step.
Finding a treatment that works for you may take time. If you have any anxiety disorders, you may require multiple medications. Medications and counseling are most successful in treating anxiety disorders. With proper care and counseling, you can manage your symptoms and thrive, please call Story Wellness at (866) 476-2823 to learn more.
